We have often been told how eating balanced diet is the sure shot way of ensuring good health. Even though there are always options like Lasik to undo the damage we did to our eyesight over the years, is it still a reason enough to undermine the importance of eating healthy? Experts, such as Sugarland Eye & Laser Center in Houston, that care about their patients will always recommend eating healthy foods to keep the vision strong.
Including good amounts of fruits, whole grains, lean meats, vegetables and low fat dairy products will be a good way to start. Doctors also strongly suggest that one must avoid the trans-fats, cholesterol, excessive salt and added sugars for their general health and not just the eyesight. However, what are those power foods that strengthen your vision? Balanced diet is a holistic well-being solution, but what can you eat more so that your eyesight improves? The good thing is, if you need to give your vision an added boost, you can also consider using the supplements. Eye supplements are a great way to make up for the body’s need of vitamins and minerals that keep your vision healthy.
Here is the list of vitamins and minerals that are vision friendly and you must add in your diet to have stronger eyes.
Vitamin A
Makes your eyesight better in the night and also improves the overall immunity. Rich in antioxidant properties, it also reduces the risk of eye infections and respiratory problems amongst other things.
Vitamin B complex
This includes vitamins B1 and B2, B3 and B5, B6 and B12 folic acid, biotin and choline. According to the research, vitamin B complex is a great way to reduce chronic inflammation that can reduce the risk of problems that affect the retina. Vitamin B also helps in lowering the risk of blindness.
Vitamin C
Extremely rich in antioxidant properties, vitamin C can lower the risk of cataract and vision loss caused by macular degeneration.
Bioflavonoids
These compound nutrients are found in vegetables and fruits that help the body in absorption of vitamin C that improves its antioxidant efficiency.
Vitamin D
Reduces the risk of macular degeneration, vitamin D is found in foods and sun rays. Most doctors recommend taking vitamin D supplements in summers when the sun exposure is relatively lower.
Omega-3 essential fatty acids
Take omega 3 fatty acids to treat the problem of dry eyes. Found mostly in fish, you can also take the supplements if you are a vegetarian or do not enjoy fish foods.
Sometimes, it is not enough to consume foods rich in vitamins or minerals. You also need help from the supplements to fulfil the body’s need.
Tips to buy supplements
Take these things into consideration before you buy the supplements.
– Take a multivitamin instead that is already rich in vitamins and nutrients. This way, you don’t have to take each vitamin separately and can also save lots of money.
– Make sure that you are taking the quantity that does the most good for your needs.
– Do not take capsules if you have sensitive stomach. Choose hard tablets.
– Consult your eye specialist before self-administering supplements.
Sugarland Eye & Laser Center leads in providing premium LASIK technologies to Houston, Sugar Land, and the surrounding region. The center’s award-winning medical director introduced revolutionary technologies such as iLASIK to the region. This technology is used by NASA astronauts, Navy SEALS and Air Force fighter pilots. At Sugar Land Eye & Laser Center, you can now receive the same treatment. For more information, please call (281) 240-0478.
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