Eye safety is often an overlooked aspect of health. Although not immediately evident, lack of proper eye care creates mounting problems, that come to the forefront eventually. Unapparent as they seem, eye problems are real, they do happen, and when they happen, it could be difficult to manage them, so the philosophy that works best for eye problem is — prevention is better than a cure.
The following are 5 tips to prevent eye health problems.
Good vision starts with a good diet
Foods rich in lutein, vitamins C and E, zinc, and omega-3 fatty acids prevents macular degeneration and cataracts. Salmon and tuna are rich in omega-3 fatty acids. Green, leafy vegetables are good sources of vitamins. Non-mea sources such as eggs, nuts and beans supply protein. Citrus fruits such as oranges are havens of vitamin C. Eat a well-balanced meal every time to prevent type 2 diabetes and in turn diabetic retinoplasty.
Stop smoking and start seeing properly
Smoking causes atherosclerosis — which is the hardening of the arteries. This in turn leads to optic nerve damage. As a consequence, cataracts and even macular degeneration are likely to manifest. Quit smoking to prevent such compound conditions.
Wear sunglasses
Wearing sunglasses is an underestimated aspect of eye safety. Sunglasses protect eyes from harmful ultraviolet rays (UV) of the sun. Prolonged exposure to UV rays causes cataracts and macular degeneration. Choose sunglasses that block UVA and UVB rays. Try wraparound frames that protect eyes from the sides. While driving, wear polarized lenses to prevent glare. Wear sunglasses even if contact lenses provide UV protection.
Safety eyewear
For those involved in occupations that expose their bodies to airborne and hazardous materials, wearing safety glasses is a must. For instance, in a welding unit, it is important to wear protective eyewear not only when welding, but when in the welding unit. Airborne welded particles can cause injury and this situation is difficult to predict. Likewise, construction workers need protective eyewear to shield their eyes against externalities.
Computer screens
Install an anti-glare screen on the computer. These screens filter harmful rays passing out of the computer. Staring at the computer screen for long durations of time can cause eye strain. A long term effect is difficulty focusing on objects at a distance. For those with dry eyes, symptoms can compound by prolonged staring at a computer screen. Eye strain could lead to chronic headache, neck, shoulder and back pain.
Tips
*Ensure contact lenses and glasses prescriptions are adequate for daily use. Check with Sugarland Eye & Laser Center in Houston for a consultation. An underlying eye condition could be identified and a LASIK or any laser eye surgery could be prescribed.
*When watching TV, view from a comfortable position. Maintain a 1 foot distance from your computer screen.
*Whenever your eyes are dry, blink often.
*Do eye exercises as prescribed by an eye doctor.
Conclusion
The importance of seeking an eye consultation from a reputed eye clinic goes without saying. Expert medical guidance and preventive treatment can stall a potential dangerous eye condition from manifesting. If you want to know more Sugarland Eye & Laser Clinic will be holding a one day LASIK event on January 16, 2015. For more details, please visit www.sugarlandeye.com/newyear2015.
Source:
www.webmd.com
Sugarland Eye & Laser Center leads in providing premium LASIK technologies to Houston, Sugar Land, and the surrounding region. The Center’s award-winning medical director introduced revolutionary technologies such as iLASIK to the region. This technology is used by NASA astronauts, Navy SEALS and Air Force fighter pilots. At Sugarland Eye & Laser Center, you can now receive the same treatment. For more information, please call (281) 240-0478 or visit us at www.houston-lasik.com.
About the Author
Amjad Khokhar, M.D. is Chief LASIK Surgeon at Sugarland Eye & Laser Center. Add Dr. Khokhar on Google+ here.
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