Vegetable Days and Vegetable Ways for the Eyes

Posted By on Jun 26, 2019 in General | 0 comments


Long before considering a laser eye surgery, a person can maintain or strengthen a procedure by choosing vegetables that support eye health. Eye diseases rise as age does. Some of the eye issues come from patients dealing with chronic diseases such as diabetes or heart disease. Other eye issues arise from genetics or environmental factors such as cataracts, or glaucoma.

Stopping the progression of an eye issue or preventing it does not always take surgery, sometimes choosing to eat certain types of vegetables can accomplish the same goal. If surgery must happen to correct an underlying eye condition, then choosing to eat certain types of vegetables results in a faster, stronger healing process. Nutritional intervention more and more has become part of the medical plan to alleviate conditions or to accelerate healing.

Vegetables and health

The vegetable remains not as significant as what substance in the vegetable helps the eye is. Health benefits of plants include adding fiber to the diet, enriching antioxidants, and anti-inflammatory substances. The eye system has a vulnerability to oxidative damage from exposure to light. Repairing such daily damage has become essential to our long lives so we can have optimum vision well into our senior years. The following list of known vegetables that directly affect eye cells has updated information.

  1. Black-eyed peas— Legumes in general offer zinc. Zinc acts as a helper in metabolism ferrying Vitamin A from the liver to the retina. It improves night vision and lessens cataract development. The vascular tissue choroid and retina have high concentrations of zinc. Increasing intake of zinc through legumes helps slow down age-related macular degeneration. As much as a deacceleration by 25 percent can happen by taking 40-80 mg/day of zinc.
  2. Spinach— Known for its abundance of antioxidants as well as vitamins, studies show it reduces stroke risk and development of cataracts. Zeaxanthin and lutein in spinach produce substances that protect the eyes from degeneration. As a component of the macula in the eye, the elements combine then coat the tissue area in the retina lessening destructive processes from oxidation.
  3. Sweet potatoes— Delightfully orange this vegetable serves as a good source of beta carotene. Carotenoids have a family of over 700 compounds. The substances help prevent cataracts, reduce damage to the eye by filtering short wave blue light, and its stabilizes membrane integrity. When the body needs Vitamin A, it can convert carotenoids to Vitamin lessening the likelihood of night blindness and possibly dry eyes.
  4. Cauliflower— Did you know that cauliflower can become mashed just like potatoes?  In cauliflower lies COenzyme Q10 (ubiquinone) along with Vitamin C and some omega-3s. The substance protects retinal ganglion cells and has been imbued in eyedrops for the cornea. It gives retinol ganglion cells long life by preventing apoptosis. If a disease process has taken hold of a patient’s retina, COenzyme Q10 can prevent the disease from killing a cell early until the condition can become dealt with thoroughly.

Before and after a Houston Lasik visit

Long before visiting the clinic in Houston upping mineral and vitamin content gets the body ready for a LASIK procedure and gives an accurate picture of eye health. If a person must have a procedure done well, eating vegetables tuned to eye health makes one heal in an optimal way. Have some grand eye health vegetable meals while visiting the good doctors in Houston. A good meal, good conversation, and healthy eyes make for a high-quality life.

Houston Lasik leads in providing premium LASIK technologies to Houston, Sugar Land, and the surrounding region. The center’s award-winning medical director introduced revolutionary technologies such as iLASIK to the region. This technology is used by NASA astronauts, Navy SEALS, and Air Force fighter pilots. At Houston Lasik, you can now receive the same treatment. For more information, please call (281) 240-0478

Via

https://www.aao.org/eye-health/news/four-fantastic-foods

https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2480455

http://www.plantsjournal.com/archives/2016/vol4issue4/PartB/4-3-33-752.pdf

https://www.sciencedirect.com/science/article/pii/S1319453416300911

https://www.sciencedirect.com/science/article/pii/S0278691513000227

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348990/

http://med.miami.edu/news/new-research-demonstrates-grapes-benefits-to-eye-health

https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/zinc

https://www.livescience.com/1021-scientists-eye-benefits-spinach.html

https://www.ncbi.nlm.nih.gov/pubmed/23154463