The Science Behind Fruits and Healthy Eyes

A set of nutrients exists that helps maintain eye health. Though true some conditions, the eyes have nutrients that would not directly help. Over the long term, many conditions will not worsen if the eyes receive the nutrients necessary to repair and maintain. A few conditions eating a set of fruits or veggies will help delay or even prevent the disease. Nutritional information in recent years updated. In general, doctors know more about why and how nutrients help the eyes than in decades past. Many times, along with eye treatment doctors will make some suggestions of foods to eat while healing.

Fruits and health

What nutrient or mineral lays in the fruit becomes the substance that helps the eyes the most. Health benefits of fruits include dietary fiber, anti-inflammatory agents, and antioxidants. Eating a variety of fruit exposes the body to a wider intake of nutrients. Many fruits have vitamin A, a well-known substance needed for normal eye vision. Antioxidant flavonoids are better known as B-carotene, lutein-zeaxanthin and crypto-xanthin help in many areas to maintain cell health. Lutein has shown a particular tendency to reduce the risk of macular degeneration as well as cataracts both a disease of aging. Carotenoids and xanthophylls also protect eyesight from damage caused by aging. The following lists known fruits that directly affect eye cells with the updated information:

  1. Apples have an abundance of nutraceuticals. Nutraceuticals define as substances part of a food that offers health or medical benefits such as preventing disease. The flavonoids of C6-C3-C6 variety found in apples exert an antioxidant effect helping prevent cataracts. Also, apples contain aldose reductase inhibitors which prevent the progression of cataracts from a build-up of sorbitol in the eye lens, which can lead to cataracts.
  2. Apricots of medium size contain about .9 milligrams of B-carotene and reduce selenites known for active DNA damage as well as forming cataracts. Apricots in earlier studies proved useful for eye health for its antioxidant substances as well as vitamin content.
  3. Dates have anti-inflammatory, anti-infective, and anti-hemorrhagic properties. A cultivated fruit with a 6000-year history its medicinal properties are well known. Carotenoids in the dates reduce the risk of disorders that affect eyes. Some studies suggest that dates help prevent night blindness due to a rich source of Vitamin A properties.
  4. Recent medical reports show compounds found in grapes protect against eye diseases. A study by Bascom Palmer Eye Institute at the University of Miami showed grapes prevent retinal structure and function damage even if a person experiences oxidative stress. Retina cells respond to light and start the visual process, so preserving the start of vision ensures good eyesight. Having elevated oxidative stress indicates disease in the retina.

Houston Lasik clinic can take care of many conditions of the eyes, including cataracts, which remains a leading cause of blindness. By eating fruits before and after laser eye surgery, a person maximizes their healing. Much tastier than a pill, fruit therapy along with vision therapy, makes LASIK surgery even more painless. Take a drive into Houston and visit the staff at the clinic. Find out what vision therapy will work for your needs and see what fruits can get you ready for it.

Houston Lasik leads in providing premium LASIK technologies to Houston, Sugar Land, and the surrounding region. The center’s award-winning medical director introduced revolutionary technologies such as iLASIK to the region. This technology is used by NASA astronauts, Navy SEALS and Air Force fighter pilots. At Houston Lasik, you can now receive the same treatment. For more information, please call (281) 240-0478

Via

https://www.aao.org/eye-health/news/four-fantastic-foods

https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2480455

http://www.plantsjournal.com/archives/2016/vol4issue4/PartB/4-3-33-752.pdf

https://www.sciencedirect.com/science/article/pii/S1319453416300911

https://www.sciencedirect.com/science/article/pii/S0278691513000227

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348990/

http://med.miami.edu/news/new-research-demonstrates-grapes-benefits-to-eye-health

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